What my clients say...

"A few weeks ago Lynni tried and succeded in curing me of my egg phobia! I found the hypnosis techniques quite difficult to start with but as she helped me picture something I found the egg funny finallly! Thank you so much for your help!"

Rosie J. 14 years old.

 

"I was more than impressed with the tailored massage that Lynni gave me. So impressed I have taken to going back regularly for my hour of deep relaxation. I can confidently say Top2Toe delivers the best massages I have ever had. Repeat bookings speak for themselves."

Leon

 

We are looking forward to welcoming new mums, dads, grandparents, babies and toddlers to the new classes

Massage 4 Tots
Yoga 4 Tots
Sign 4 Tots
Groovy Moves 4 Tots

Term time only

Hey have a listen to this, the lastest at top2toe therapy! Did you know that Phoenix FM 96.7 radio is Calderdales only community radio show?!

http://www.top2toetherapy.co.uk/advert.mp3

 

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Tonight Top2toe therapy will be Supporting and Sponsoring Christians Against Poverty at Oulton Hall in Leeds.

Could you live off £1 a week? I know I couldn't.

Sports massage and sports therapy advice.

If you think it is a strain or sprain then remember:

RICE then MICE.

In the 24 hours following an injury you should:

R-REST. Complete rest. Don't keep trying it to see if it still hurts, you'll do further damage.

I-ICE. Ice the affected areas, wrap the ice in a damp towel and place on the area. Stop icing as soon as the skin starts to pink.

C-COMPRESSION. Firmly bandage the area to reduce sweeling.

E-ELEVATION. Using a sling or a foot stool. You need to get the injury abouve the heart.

After a 24 hour period you should consult with a professional who may ask you to replace the R (REST) with M (MICE)

M-MOBILISATION/MASSAGE. Sports and remedial therapy/massage is the manipulation of the soft tissues of the body including movement that will give a specific therapeutic effect, repairing and restoring the muscle. Improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries. Enhancing recovery greatly. Treatment includes home care advice, exercises and injury provention.

To accompany the recovery and for times when you don't have time to ice, Eve taylor muscle rub is an amazing way to help reduce the sweeling within the injury site. It is not medicated so it means you can use it hour after hour. You are not restricted to a 4 hourly use. You can take anti-inflamatories if needed.(These must be taken on a full stomache)

It also smells great! It can reduce the discomfort by 50%. The feed back I've had has been fabulous! It costs just £7.50.

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