What my clients say...

"Thanks for the fab Eve Taylor facials-everyone commented on how glowing the skin was! Will defo book again!"

C Taylor

 

"Lynni is a wonderful therapist, she will not only help you make changes but she will do so in a way that will allow you to have fun and enjoy the process... her personality is amazing in helping you find the solution"

Joseph Clough, Bestselling Author as seen on TV

 

Hey have a listen to this, the lastest at top2toe therapy! Did you know that Phoenix FM 96.7 radio is Calderdales only community radio show?!

http://www.top2toetherapy.co.uk/advert.mp3

 

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Tonight Top2toe therapy will be Supporting and Sponsoring Christians Against Poverty at Oulton Hall in Leeds.

Could you live off £1 a week? I know I couldn't.

Sports massage and sports therapy advice.

If you think it is a strain or sprain then remember:

RICE then MICE.

In the 24 hours following an injury you should:

R-REST. Complete rest. Don't keep trying it to see if it still hurts, you'll do further damage.

I-ICE. Ice the affected areas, wrap the ice in a damp towel and place on the area. Stop icing as soon as the skin starts to pink.

C-COMPRESSION. Firmly bandage the area to reduce sweeling.

E-ELEVATION. Using a sling or a foot stool. You need to get the injury abouve the heart.

After a 24 hour period you should consult with a professional who may ask you to replace the R (REST) with M (MICE)

M-MOBILISATION/MASSAGE. Sports and remedial therapy/massage is the manipulation of the soft tissues of the body including movement that will give a specific therapeutic effect, repairing and restoring the muscle. Improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries. Enhancing recovery greatly. Treatment includes home care advice, exercises and injury provention.

To accompany the recovery and for times when you don't have time to ice, Eve taylor muscle rub is an amazing way to help reduce the sweeling within the injury site. It is not medicated so it means you can use it hour after hour. You are not restricted to a 4 hourly use. You can take anti-inflamatories if needed.(These must be taken on a full stomache)

It also smells great! It can reduce the discomfort by 50%. The feed back I've had has been fabulous! It costs just £7.50.

 

New for 2014

A Centre that caters for all fitness needs!

From excellent classes to free weights to cario machines to personal training!

What more could you ask for from a membership?

10 % Discount with top2toe for all members of the HD3 FITNESS CENTRE for sports and remedial therapy.

No limitation on visits. Don't just rest a niggle, discomfort or injury.

Get back to the sport you love and stay in the game!

Call Lynni on 07815064976 for injury advice.

http://www.hd3fitnesscentre.co.uk

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